At FIRE we believe that change is never a linear progression. Change takes time. Results take time. All our plans are designed to help you with permanent, and long lasting results.
We hope to inspire you with the right mindset, and skills to be fit for life and adopt fitness as a long term lifestyle. For example, if your goal is to lose weight, our plan is designed to help you lose 1% of your body weight in a week. So if your current weight is 70 kgs, and you want to reach 65 kgs, you can achieve your goal in about 7 weeks, and then follow our maintenance plan to maintain it, or take up a new fitness goal!
But sometimes all of us plateau in our weight loss journey or don't see expected results in 2-3 weeks. If this happens to you, don't worry, we are here to help.
If you don't see any changes in 2-3 weeks:
Get in touch with your FIRE coach. Your coach will take your parameters and dietary recall. Your coach will create a revised eating plan for you that will hopefully work.
If you have achieved your weight goals, and need a maintenance plan now:
That’s great. This means now you need a plan where you are eating as much as your TDEE. Get in touch with your FIRE coach who will help you with a customized eating plan.
If you are getting results, but you want to speed up the process:
We don't recommend losing or gaining more than 1% of your body weight every week. Our main goal at FIRE is to help you build a sustainable and healthy lifestyle which you can follow for years and years to come. When you commit to this mission, the results might be slow, but they are long term. So we will encourage you to keep the faith, keep working hard, keep following your diet and workout plans and you will get results that will stay with you forever. :)
Lastly, don't compare your results to anyone else. Your results are your results! So be proud of yourself. We are there for you throughout your fitness journey and we will not settle till you achieve all your goals! This is the FIRE promise.